Skyrim:Food

Food items can be eaten to restore your health or stamina. Raw food provides only trivial benefits, but food can be cooked to create more nutritious items.

Food is cheaper and more widely available than potions, and creating cooked food does not involve the Alchemy skill. However, even cooked food typically provides rather weaker effects than potions do. Nonetheless, a small number of dishes provide quite long-lasting effects, while Elsweyr Fondue is actually more powerful than a number of magicka potions.

Alcoholic beverages like meads, wines and brandies typically provide an immediate boost to stamina but reduced stamina regeneration for a period of time.

Stamina regeneration food such as vegetable soup is rather useful for melee based characters; the stamina regeneration each second allows you to use power attacks continuously until the effect wears off.

Most food items can be sold to any innkeeper or food merchant, as well as to general goods merchants (exceptions are noted in the following tables). A limited number of food items are categorized as raw food, and these items can also be sold to apothecary merchants. In addition, innkeepers and food merchants will have a selection of food items available for purchase.

For food and beverages added by the Dragonborn expansion, please see this page.

Raw Food

This section includes all food items that can be used when cooking. Several of these items are also classified by merchants as being raw food, which means that they can be sold to apothecary merchants as well as innkeepers.

Raw Meat

Raw meat can generally be obtained from the bodies of dead animals. In the case of small game (e.g., rabbits and pheasants), already-caught animals can also be found hanging in homes and inns, and can be harvested to obtain the meat. Similarly, salmon can also be found hanging from racks near rivers. Certain barrels are internally identified as meat barrels and will always contain raw meat, as well as salt piles.

Three stall merchants, Hogni Red-Arm in Markarth, Anoriath in Whiterun and Marise Aravel in Riften, specialize in raw meat. In addition, some varieties of meat can be bought from hunters encountered in the wilderness.

Nearly all raw meat can be cooked by simply combining it with salt. A few meats (beef, venison) can also be made into more elaborate stews by combining them with vegetables as well as salt.

Name (ID)	Weight	Value	Effect(s)	Notes
Chicken Breast (000f2011)	0.2	3	Restore Health, 2 pts	Sources: Six guaranteed samples can be found in three different locations, most notably Treva's Watch. Dropped by all chickens 79% chance of 1-8 samples being sold by Anoriath 71% chance of 1-7 samples being sold by Marise Aravel Uses: One chicken breast is one of two items needed to cook a grilled chicken breast. Recognized by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers One chicken breast is one of four items needed to bake a chicken dumpling^HF.
Clam Meat (000eba03)	0.1	0	Restore Health, 1 pt	Sources: 23 guaranteed samples can be found in four different locations, most notably seventeen centered 500 feet west-southwest of Northwatch Keep. (map) Can be harvested from clams. 792 clams can be found underwater in 39 different locations, most notably around the Wreck Of The Brinehammer and around Dawnstar Sanctuary. 94% chance of being found in fish barrels Uses: Cannot be cooked in the original version of the game One clam meat is one of four items needed to cook clam chowder^HF. Recognized by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
Dog Meat (000edb2e)	0.2	3	Restore Health, 2 pts	Sources: 81 guaranteed samples can be found in 28 different locations, most notably 44 at Faldar's Tooth. 50% chance of being dropped by any dog, including all named dogs Uses: Two pieces of raw meat (dog meat, horker meat, horse meat, leg of goat, or mammoth snout) are two of four items needed at the Atronach Forge to create an Unbound Dremora (requires the Sigil Stone).
Fresh Meat (0010211a)	3	6	Restore Health, 5 pts	Quest-specific version of mammoth snout used in the quest Speak to Lod This meat cannot be used for cooking or used at the Atronach Forge. It also cannot be sold to innkeepers or other food vendors, but only to general goods merchants. If added by console commands, the item will be called "Mammoth Snout" in your inventory.
Horker Meat (00065c9b)	1	3	Restore Health, 1 pt	Sources: 41 guaranteed samples can be found in nineteen different locations, most notably in Japhet's Folly. Dropped by all horkers 71% chance of 1-7 samples being sold by Marise Aravel 79% chance of 1-8 samples being sold by Anoriath 55% chance of being sold by hunters Three samples can be harvested from the dead horker hanging in Skaal Village^DB. Uses: One horker meat is one of four items needed to cook horker stew. One horker meat is one of two items needed to cook a horker loaf. Two pieces of raw meat (dog meat, horker meat, horse meat, leg of goat, or mammoth snout) are two of four items needed at the Atronach Forge to create an Unbound Dremora (requires the Sigil Stone).
Horse Meat (00065c9c)	2	3	Restore Health, 2 pts	Sources: 23 guaranteed samples can be found in seventeen different locations, most notably in Castle Dour, Emperor's Tower. 33% chance of being dropped by all horses, including purchased horses and named horses Uses: One horse meat is one of two items needed to cook a horse haunch. Two pieces of raw meat (dog meat, horker meat, horse meat, leg of goat, or mammoth snout) are two of four items needed at the Atronach Forge to create an Unbound Dremora (requires the Sigil Stone).
Leg of Goat (00065c9a)	1	3	Restore Health, 2 pts	Sources: 42 guaranteed samples can be found in 35 different locations, most notably in Driftshade Cellar. 33% chance of being dropped by all goats, including Gleda the Goat 79% chance of 1-8 being sold by Anoriath 71% chance of 1-7 being sold by Marise Aravel 82% chance of 1-6 being sold by hunters Uses: One leg of goat is one of two items needed to cook a leg of goat roast. Two pieces of raw meat (dog meat, horker meat, horse meat, leg of goat, or mammoth snout) are two of four items needed at the Atronach Forge to create an Unbound Dremora (requires the Sigil Stone).
Mammoth Snout (000669a4)	3	6	Restore Health, 5 pts	Sources: Twenty guaranteed samples can be found in fourteen different locations, most notably in Halted Stream Camp. Dropped by all mammoths, including Mammoth Guardian Spirits Always sold by Hogni Red-Arm Uses: One mammoth snout is one of two items needed to cook a mammoth steak. Two pieces of raw meat (dog meat, horker meat, horse meat, leg of goat, or mammoth snout) are two of four items needed at the Atronach Forge to create an Unbound Dremora (requires the Sigil Stone). Recognized by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
Mudcrab Legs^HF (xx003540)	0.1	3	Restore Health, 1 pts	Added by the Hearthfire add-on Sources: Dropped by all mudcrabs Uses: One mudcrab legs is one of two items needed to cook steamed mudcrab legs^HF.
Pheasant Breast (00065c9d)	0.2	3	Restore Health, 2 pts	Sources: 55 guaranteed samples can be found in 36 different locations, most notably the Penitus Oculatus Outpost and the Guardhouse. Can be harvested from pheasant, found hanging from ceiling racks in building. 314 pheasants can be found in 125 different locations, most notably Japhet's Folly Towers 79% chance of 1-8 samples being sold by Anoriath 71% chance of 1-7 samples being sold by Marise Aravel 55% chance of being sold by hunters Uses: One pheasant breast is one of two items needed to cook a pheasant roast. Recognized by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
Raw Beef (00065c99)	0.2	4	Restore Health, 2 pts	Sources: 57 guaranteed samples can be found in 46 different locations, most notably Japhet's Folly. Dropped by all cows 79% chance of 1-8 samples being sold by Anoriath 71% chance of 1-7 samples being sold by Marise Aravel Uses: One raw beef is one of two items needed to cook cooked beef. One raw beef is one of four items needed to cook beef stew.
Raw Rabbit Leg (00065c9e)	0.1	2	Restore Health, 2 pts	Sources: 66 guaranteed samples can be found in 48 different locations, most notably Pinewatch. Dropped by all rabbits Can be harvested from dead rabbits, found hanging from ceiling racks in buildings. 529 such rabbits can be found in 175 different locations, most notably Japhet's Folly Towers 79% chance of 1-8 samples being sold by Anoriath 71% chance of 1-7 samples being sold by Marise Aravel 55% chance of being sold by hunters Uses: One raw rabbit leg is one of two items needed to cook a rabbit haunch. Recognized by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
Salmon Meat (00065c9f)	0.1	3	Restore Health, 2 pts	Sources: 138 guaranteed samples can be found in 38 different locations, most notably 28 centered 330 feet south of Merryfair Farm. (map) Can be harvested from salmon found hanging on drying racks. 618 such salmon can be found in 110 different locations, most notably 53 in Riften Fishery Can be harvested from live salmon 89 guaranteed salmon can be found in eighteen different locations, most notably fourteen centered 250 feet east of Honningbrew Meadery. (map) Salmon are also one of several fish that can spawn at fish spawning sites. 673 spawning sites can be found in 83 different locations, most notably around Orphan's Tear and Septimus Signus's Outpost. Two always sold by Addvar Uses: One salmon meat is one of two items needed to cook a salmon steak. Recognized by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
Venison (000669a2)	2	4	Restore Health, 2 pts	Sources: 66 guaranteed samples can be found in 47 different locations, most notably around Hunter's Rest and Broken Oar Grotto. Dropped by all deer, elk, and the White Stag Nearly always sold by hunters Uses: One venison is one of two items needed to cook a venison chop. One venison is one of four items needed to cook venison stew.

Fruit/Vegetables

In addition to the specific sources listed in the following table, most of the following fruits and vegetables are also commonly found in food containers, namely barrels, large sacks, sacks, and small sacks. The only items not randomly found in such containers are gourds and leeks.

Name (ID)	Weight	Value	Effect(s)	Notes
Cabbage (00064b3f)	0.25	2	Restore Health, 1 pt	Sources: 472 already-harvested cabbages can be found in 162 different locations, most notably the Thalmor Embassy and Understone Keep. Six cabbages are always sold by Jala. 84% chance of 1-8 being sold by Carlotta Valentia 77% chance of 1-7 being sold by Marise Aravel Can be harvested from cabbage plants. 221 plants can be found in 21 different locations, most notably near Rorikstead and at Pelagia Farm. Can be planted and harvested in the garden and optional greenhouse addition of player-built homes. Uses: One cabbage is one of three items needed to cook apple cabbage stew. One cabbage is one of four items needed to cook cabbage potato soup. One cabbage is one of four items needed to cook vegetable soup. Can be sold to Azzada Lylvieve, Boti, Lemkil, Mathies, Reldith, Severio Pelagia, or Synda Llanith for the quest Gather Wheat
Carrot (00064b40)	0.1	1	Restore Health, 1 pt	Sources: 191 already-harvested carrots can be found in 68 different locations, most notably at Dragonsreach. 84% chance of being sold by most innkeeper merchants 191 guaranteed samples found in 68 different locations. Can be planted and harvested in the garden and optional greenhouse addition of player-built homes. Uses: One carrot is one of four items needed to cook beef stew.
Gourd (0010d666)	0.2	1	Restore Health, 1 pt	Sources: 223 already-harvested gourds can be found in 114 different locations, most notably the East Empire Company Warehouse. Can be harvested from gourd plants. 423 plants can be found in 56 different locations, most notably Heartwood Mill and Sarethi Farm. This vegetable is less common than the other fruits and vegetables because it is not in the leveled lists used to generate the contents of random food containers (barrels and all varieties of sacks). Can be planted and harvested in the garden and optional greenhouse addition of player-built homes. Uses: Can be sold to Alfhild Battle-Born, Avrusa Sarethi, Mathies, or Synda Llanith for the quest Gather Wheat This vegetable cannot be sold to innkeepers or other food vendors, but only to general goods merchants. PC Only This issue has been addressed by version 2.0.7 of the Unofficial Skyrim Patch; they can also be sold to food vendors.
Green Apple (00064b2f)	0.1	3	Restore Health, 2 pts	Sources: 316 apples can be found in 87 different locations, most notably Mistveil Keep and The Bee and Barb. 84% chance of being sold by most innkeeper merchants Uses: ^(HF) One green apple is one of three items needed to bake an apple dumpling. ^(HF) Two green apples are two of nine items needed to bake an apple pie.
Leek (000669a5)	0.1	1	Restore Health, 1 pt	Sources: 241 already-harvested leeks can be found in 94 different locations, most notably the Thalmor Embassy. Three leeks are always sold by Jala. Can be harvested from leek plants. 170 plants can be found in 21 different locations, most notably Battle-Born Farm and Loreius Farm. This vegetable is less common than the other fruits and vegetables because it is not in the leveled lists used to generate the contents of random food containers (barrels and all varieties of sacks). Can be planted and harvested in the garden and optional greenhouse addition of player-built homes. Uses: One leek is one of four items needed to cook cabbage potato soup, tomato soup, vegetable soup, or venison stew. Can be sold to Addvild, Alfhild Battle-Born, Boti, Katla, or Lemkil for the quest Gather Wheat
Potato (00064b41)	0.1	1	Restore Health, 1 pt	Sources: 1079 already-harvested potatoes can be found in 197 different locations, most notably the Thalmor Embassy and Understone Keep. Can be harvested from potato plants. 264 plants can be found in 29 different locations, most notably around Rorikstead and around Solitude Sawmill. Can be planted and harvested in the garden and optional greenhouse addition of player-built homes. Uses: One potato is one of four items needed to cook cabbage potato soup, clam chowder^HF, vegetable soup, or venison stew One potato is one of two items needed to cook potato soup^HF Can be sold to Addvild, Avrusa Sarethi, Azzada Lylvieve, Boti, Katla, Lemkil, Mathies, Reldith, Severio Pelagia, or Vigdis Salvius for the quest Gather Wheat
Red Apple (00064b2e)	0.1	3	Restore Health, 2 pts	Sources: 553 red apples can be found in 124 different locations, most notably the Hall of Countenance and the Thalmor Embassy. Four apples are always sold by Jala. 84% chance of being sold by most other innkeeper merchants Uses: One red apple is one of three items needed to cook apple cabbage stew.
Tomato (00064b42)	0.1	4	Restore Health, 1 pt	Sources: 279 tomatoes can be found in 60 different locations, most notably the Thalmor Embassy and Proudspire Manor. Seven are always sold by Jala. 84% chance of being sold by most other innkeeper merchants Uses: One tomato is one of four items needed to cook horker stew, tomato soup, or vegetable soup.

Baking Food^HF

These raw foods, introduced by Hearthfire, are used in baking and/or cooking.

Name (ID)	Weight	Value	Effect(s)	Notes
Butter^HF (xx00353C)	0.1	1	Restore Health, 2 pts	Sources: Obtained from the churn in the optional kitchen addition of player-built homes Can be purchased at inns Found in random loot Uses: One butter is one of eight items needed to bake apple pie. One butter is one of four items needed to cook clam chowder^HF. One butter is one of three items needed to bake two garlic bread^HF. One butter is one of four items needed to bake a jazbay crostata^HF. One butter is one of five items needed to bake a juniper berry crostata^HF. One butter is one of four items needed to bake a snowberry crostata^HF. One butter is one of two items needed to cook steamed mudcrab legs^HF. One butter is one of five items needed to bake a sweet roll
Jug of Milk^HF (xx003534)	1	2	Restore Health, 2 pts	Sources: Obtained from the optional Kitchen addition of player-built homes Can be sold by innkeepers. Uses: One jug of milk is one of four items needed to bake bread. One jug of milk is one of four items needed to cook clam chowder^HF. One jug of milk is one of five items needed to bake potato bread^HF. One jug of milk is one of five items needed to bake a sweet roll.
Sack of Flour^HF (xx003538)	0.5	1	Restore Health, 1 pts	Sources: Found in various rooms of player-built homes Can be created at a grain mill using three wheat. Uses: One sack of flour is one of eight items needed to bake an apple pie. One sack of flour is one of three items needed to bake an apple dumpling^HF. One sack of flour is one of four items needed to bake bread. One sack of flour is one of two items needed to bake braided bread^HF. One sack of flour is one of four items needed to bake a chicken dumpling^HF. One sack of flour is one of four items needed to bake a jazbay crostata^HF. One sack of flour is one of five items needed to bake a juniper berry crostata^HF. One sack of flour is one of five items needed to bake a lavender dumpling^HF. One sack of flour is one of five items needed to bake potato bread^HF. One sack of flour is one of four items needed to bake a snowberry crostata^HF. One sack of flour is one of five items needed to bake a sweet roll.

Other Raw Food

These other items are listed here either because they are classified as raw food by merchants, or because they are used in recipes.

Name	Merchant	Cooking Ingredient	Item Type
Ale	No	Elsweyr Fondue	Food (beverage)
Garlic	Yes	Beef Stew; Horker Stew; Tomato Soup	Alchemy Ingredient
Jazbay Grapes	No	Jazbay Crostata^HF	Alchemy Ingredient
Juniper Berries	Yes	Juniper Berry Crostata^HF	Alchemy Ingredient
Lavender	No	Horker Stew, Lavender Dumpling^HF	Alchemy Ingredient
Moon Sugar	No	Elsweyr Fondue; Lavender Dumpling^HF	Alchemy Ingredient
Salt Pile	Yes	Used in nearly every recipe	Alchemy Ingredient
Slaughterfish Egg	Yes	none	Alchemy Ingredient
Snowberries	Yes	Snowberry Crostata^HF	Alchemy Ingredient
Wheat	Yes	none	Alchemy Ingredient

Player-Baked Food^HF

These items can all be created by baking raw food.

Name (ID)	Weight	Value	Effect(s)	Ingredients	Notes
Apple Dumpling^HF (xx003533)	0.1	3	Restore Health, 5 pts Fortify Archery, 5 pts for 60 secs	Sack of Flour^HF Green Apple Red Apple	Several already-baked samples can be found in the player-built homes.
Braided Bread^HF (xx0009DB)	0.2	2	Restore Health, 2 pts Fortify Carry Weight, 5 pts for 30 secs	Salt Pile Sack of Flour^HF
Chicken Dumpling^HF (xx0117FF)	0.1	3	Restore Health, 15 pts Restore Health, 1 pt for 120 secs	Salt Pile Chicken Breast Garlic Leek
Garlic Bread^HF (xx0009DC)	0.1	2	Restore Health, 1 pt Cure Disease	Garlic Butter^HF Bread	When baking, two are created at the same time
Jazbay Crostata^HF (xx00353A)	0.2	5	Restore Health, 10 pts Fortify Magicka, 4 pts for 60 secs	Butter^HF 2 Jazbay Grapes Sack of Flour^HF	Found in the player-built homes
Juniper Berry Crostata^HF (xx003539)	0.2	5	Restore Health, 4 pts Restore Health, 2 pts for 60 secs	Butter^HF 3 Juniper Berries Sack of Flour^HF	Found in the player-built homes
Lavender Dumpling^HF (xx011801)	0.1	3	Restore Health, 5 pts Fortify Magicka, 10 pts for 60 secs Resist Magic, 10 pts for 60 secs	Moon Sugar Sack of Flour^HF 2 Snowberries Lavender
Potato Bread^HF (xx003537)	0.2	2	Restore Health, 3 pts	Salt Pile Jug of Milk^HF Sack of Flour^HF Potato Chicken's Egg	Found in the player-built homes This is one case where the whole is less than the sum of its parts - eating the milk, flour, and potato separately will restore four points of health.
Snowberry Crostata^HF (xx00353B)	0.2	5	Restore Health, 10 pts Resist Fire, 4 pts for 60 secs	Butter^HF 2 Snowberries Sack of Flour^HF	Found in the player-built homes

Player-Cooked Food

These items can all be created by cooking raw food. For items with two icons, the second icon is a new appearance given to the item after Hearthfire is installed.

	Name (ID)	Weight	Value	Effect(s)	Heal /Restore Health/Weight ratio	Heal /Restore Health/Value ratio	Stam /Stamina/Weight ratio	Stam /Stamina/Value ratio	Ingredients	Notes
^HF	Apple Cabbage Stew (000eba01)	0.5	8	Restore Stamina, 15 pts Restore Health, 10 pts	20	1.25	30	1.9	Salt Pile Red Apple Cabbage	One already-cooked sample can be found in the Abandoned Prison. This stew cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.
^HF	Beef Stew (000f4314)	0.5	8	Fortify Stamina, 25 pts for 720 secs Restore Stamina, 2 pts for 720 secs	0	0	50	3.3	Raw Beef Carrot Salt Pile Garlic	Six already-cooked samples can be found in five different locations, most notably the Arch-Mage's Quarters. This stew cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.
^HF	Cabbage Potato Soup (000f431b)	0.5	5	Restore Health, 10 pts Restore Stamina, 10 pts	20	2	20	2	Potato Salt Pile Leek Cabbage	This soup cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.
	Clam Chowder^HF (xx00353E)	0.5	5	Restore Health, 10 pts Restore Stamina, 10 pts	20	2	20	2	Clam Meat Potato Jug of Milk^HF Butter^HF
	Cooked Beef (000721e8)	0.5	5	Restore Health, 10 pts	20	2	0	0	Salt Pile Raw Beef	Fifteen already-cooked samples can be found in nine different locations, most notably Castle Dour. 72% chance of being sold by most innkeeper merchants 12% chance of being carried by all common citizens
^HF	Elsweyr Fondue (000f4320)	0.5	5	Regenerate Magicka, 25 pts for 720 secs Fortify Magicka, 100 pts for 720 secs	0	0	0	0	Eidar Cheese Wheel Moon Sugar Ale	This fondue cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.
	Grilled Chicken Breast (000e8947)	0.2	4	Restore Health, 5 pts	25	1.25	0	0	Salt Pile Chicken Breast	Six already-cooked samples can be found in five different locations, most notably Daighre's House. 57% chance of being sold by most innkeeper merchants May be carried by most common citizens
	Horker Loaf (0007224e)	1	4	Restore Health, 10 pts	10	2.5	0	0	Salt Pile Horker Meat	Eight already-cooked loaves can be found in seven different locations, most notably two centered 410 feet south of Bleakcoast Cave. (map) 34% chance of being sold by most innkeeper merchants May be carried by most common citizens
^HF	Horker Stew (000f4315)	0.5	8	Restore Stamina, 15 pts Restore Health, 15 pts Restore Health, 1 pt for 720 secs	30	1.9	30	1.9	Lavender Tomato Garlic Horker Meat	Four already-cooked samples can be found in three different locations, most notably Brinewater Grotto. This stew cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.
	Horse Haunch (000722b0)	2	4	Restore Health, 10 pts	5	2.5	0	0	Salt Pile Horse Meat	Twelve already-cooked samples can be found in eight different locations, most notably the Thalmor Embassy.
	Leg of Goat Roast (0007224c)	1	4	Restore Health, 10 pts	10	2.5	0	0	Salt Pile Leg of Goat	Nineteen already-cooked samples can be found in sixteen different locations, most notably Burguk's Longhouse, Druadach Redoubt Cave , and Treva's Watch. 34% chance of being sold by most innkeeper merchants May be carried by most common citizens
	Mammoth Steak (000722bb)	2	8	Restore Health, 10 pts	5	1.25	0	0	Salt Pile Mammoth Snout	Six already-cooked samples can be found in five different locations, most notably Traitor's Post. Actually classified by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
	Pheasant Roast (000722c7)	0.2	4	Restore Health, 5 pts	25	1.25	0	0	Pheasant Breast Salt Pile	Twelve already-cooked samples found in ten different locations, most notably around the Tower of Mzark and the Thalmor Embassy. Actually classified by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
	Potato Soup^HF (xx00353D)	0.5	5	Restore Health, 10 pts Restore Stamina, 10 pts	20	2	20	2	Potato Salt Pile
	Rabbit Haunch (000722c2)	0.1	3	Restore Health, 5 pts	50	1.67	0	0	Salt Pile Raw Rabbit Leg	Seven already-cooked samples found in seven different locations 34% chance of being sold by most innkeeper merchants May be carried by most common citizens Actually classified by vendors as raw food, meaning it can be sold to apothecary merchants as well as innkeepers
	Salmon Steak (00064b3b) (xx003541)^HF	0.1	4	Restore Health, 5 pts	50	1.25	0	0	Salt Pile Salmon Meat	284 already-cooked samples can be found in 136 different locations, most notably the Blue Palace. Six salmon steaks are always sold by Addvar. 34% chance of being sold by most other innkeeper merchants May be carried by most common citizens
	Steamed Mudcrab Legs^HF (xx00353F)	0.1	4	Restore Health, 12 pts	120	3	0	0	Mudcrab Legs^HF Butter^HF
^HF	Tomato Soup (000f431c)	0.5	5	Restore Health, 10 pts Restore Stamina, 10 pts	20	2	20	2	Tomato Salt Pile Garlic Leek	Six already-cooked samples can be found in four different locations, most notably Broken Oar Grotto and Broken Tower Redoubt. This soup cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.
^HF	Vegetable Soup (000f431e)	0.5	5	Restore Health, 1 pt for 720 secs Restore Stamina, 1 pt for 720 secs	0	0	0	0	Cabbage Potato Leek Tomato	Two already-cooked samples can be found in two different locations, namely Anise's Cabin and Mzinchaleft. This soup cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.
	Venison Chop (000722bd)	2	5	Restore Health, 5 pts	2.5	1	0	0	Salt Pile Venison	Ten already-cooked samples can be found in eight different locations, most notably the Dark Brotherhood Sanctuary and the Hall of the Vigilant. 34% chance of being sold by most innkeeper merchants May be carried by most common citizens
^HF	Venison Stew (000f431d)	0.5	8	Restore Stamina, 15 pts Restore Health, 1 pt for 720 secs Restore Stamina, 1 pt for 720 secs	0	0	30	1.9	Venison Salt Pile Potato Leek	One already-cooked sample can be found at Pinefrost Tower. This stew cannot be sold to innkeepers or other food vendors, but only to general goods merchants, unless you have the Merchant Speech perk.

Other Food

Most of these items can be bought from innkeepers. They are also commonly found in most inns and houses, though they will usually be owned by the owner of the property. With the Hearthfire add-on and player built kitchen, a few of these items can be made by the player.

	Name (ID)	Weight	Value	Effect(s)	Heal /Restore Health/Weight ratio	Heal /Restore Health/Value ratio	Stam /Stamina/Weight ratio	Stam /Stamina/Value ratio	Notes
	Apple Pie (00064b43)	0.5	5	Restore Health, 10 pts	20	2	0	0	68 pies can be found in 48 different locations, most notably five in the Hall of Countenance. 34% chance of being sold by most innkeeper merchants May be carried by various NPCs The Hearthfire add-on adds an apple pie recipe.
	Baked Potatoes (00064b3a)	0.1	2	Restore Health, 5 pts	50	2.5	0	0	189 samples can be found in 108 different locations, most notably in the Thalmor Embassy, Blue Palace, and Bards College. 34% chance of being sold by most innkeeper merchants May be carried by any common citizen
	Boiled Creme Treat (00064b30)	0.5	4	Restore Health, 10 pts	20	2.5	0	0	131 guaranteed samples can be found in 53 different locations, most notably Jorrvaskr and the Blue Palace.
	Bread (00065c97) (00065c98)	0.2	2	Restore Health, 2 pts	10	1	0	0	1377 guaranteed loaves can be found in 232 different locations, most notably the Thalmor Embassy and the Blue Palace. 34% chance of being sold by most innkeeper merchants An over-sized loaf of can be found in a basket on the kitchen shelves in Breezehome. The Hearthfire add-on adds a bread recipe.
48px^DB	Cabbage Soup (000eba02)	0.5	5	Restore Health, 10 pts Restore Stamina, 10 pts	20	2	20	2	Only one already-cooked sample is available, in Chillwind Depths. This soup cannot be sold to innkeepers or other food vendors, but only to general goods merchants With Dragonborn installed, this soup can be cooked using cabbage and a salt pile.
	Charred Skeever Meat (000e8448)	0.2	4	Restore Health, 2 pts	10	0.5	0	0	Only one sample exists, found in Raldbthar Deep Market Should not be confused with charred skeever hide or skeever tail, both of which are alchemy ingredients and are much more common than the meat.
	Eidar Cheese Wedge (00064b32)	0.25	5	Restore Health, 1 pt	4	0.2	0	0	296 guaranteed samples can be found in 167 different locations, most notably the Thalmor Embassy and Mistveil Keep. 34% chance of 1-5 samples being sold by most innkeeper merchants May be carried by most common citizens
	Eidar Cheese Wheel (00064b34)	2	13	Restore Health, 15 pts	7.5	1.2	0	0	Sources: 301 guaranteed samples can be found in 122 different locations, most notably the East Empire Company Warehouse and the Thalmor Embassy. Uses: One Eidar cheese wheel is one of three items needed to cook an Elsweyr fondue
	Goat Cheese Wedge (00064b31)	0.25	4	Restore Health, 1 pt	4	0.25	0	0	331 guaranteed samples can be found in 165 different locations, most notably The Katariah and Understone Keep. 34% chance of being sold by most innkeeper merchants May be carried by most common citizens
	Goat Cheese Wheel (00064b33)	2	10	Restore Health, 15 pts	7.5	1.67	0	0	401 guaranteed samples found in 161 different locations, most notably the Thalmor Embassy and the East Empire Company Warehouse.
	Grilled Leeks (00064b3e)	0.1	2	Restore Health, 6 pts	60	3	0	0	229 guaranteed samples can be found in 118 different locations, notably Fort Dunstad and Crystaldrift Cave. 34% chance of being sold by most innkeeper merchants May be carried by most common citizens
	Homecooked Meal (000cd614)	1	5	Homecooked Meal perk: Regenerate Health, 25 pts for 600 secs Regenerate Magicka, 25 pts for 600 secs Regenerate Stamina, 25 pts for 600 secs	*	*	*	*	Can be given to you by your spouse once per day
	Honey (0010394d)	0.1	2	Restore Health, 2 pts	20	1	0	0	Only two jars are available in the base game: Haelga's Bunkhouse Carried by Wulfgar at High Hrothgar With Hearthfire installed, some more become available, including one on the mantle above the dining table in the Main Hall of player-built homes With Dragonborn installed, additional jars may be found: in the Greathall in Skaal Village in Thirsk Mead Hall Werebears may carry one jar
	Honey Nut Treat (00064b38)	0.1	2	Restore Health, 5 pts	50	2.5	0	0	88 guaranteed samples can be found in 38 different locations, most notably Honningbrew Meadery. 34% chance of being sold by most innkeeper merchants
	Long Taffy Treat (00064b39)	0.1	3	Restore Health, 10 pts Restore Stamina, 5 pts	100	3.3	50	1.67	Seventeen guaranteed samples can be found in thirteen different locations, most notably Fort Dunstad.
	Mammoth Cheese Bowl (000669a3)	0.5	3	Restore Health, 10 pts Restore Stamina, 15 pts	20	3.3	30	5	Fourteen guaranteed samples can be found in ten different locations. Can be harvested from mammoth cheese found in giant camps. 51 sources can be found in fifteen different locations, most notably around Guldun Rock and Stonehill Bluff.
	Seared Slaughterfish (00064b3c)	0.1	5	Restore Health, 5 pts	50	1	0	0	186 guaranteed samples can be found in 85 different locations, most notably the Thalmor Embassy and Mistveil Keep. Twenty always sold by Addvar 34% chance being sold by most other innkeeper merchants May be carried by most common citizens Note that raw slaughterfish meat is not found in-game (killing a slaughterfish yields slaughterfish scales instead).
	Sliced Eidar Cheese (00064b36)	2	10	Restore Health, 15 pts	7.5	1.5	0	0	248 guaranteed samples can be found in 137 different locations, most notably the Blue Palace.
	Sliced Goat Cheese (00064b35)	2	8	Restore Health, 15 pts	7.5	1.9	0	0	180 guaranteed samples can be found in 137 different locations, most notably the Thalmor Embassy.
	Soul Husk^DG (xx014dc4)	0.1	1	Resist Magic, 10 pts for 10 secs Protect Soul, 1 pt for 10 secs	0	0	0	0	Can only be found in the Soul Cairn Prevents the health draining effects of the Ideal Masters (approaching the giant soul gems) in the Soul Cairn 25 of these can be traded to Morven Stroud in the Soul Cairn for leveled gear. With the Green Thumb perk, you will harvest two Soul Husks instead of one.
	Spiced Beef (000cadfb)	0.5	4	Restore Health, 5 pts	25	1.25	0	0	Only two samples can be found, in the Markarth Stables and carried by Voada in the Understone Keep kitchen.
	Sweet Roll (00064b3d)	0.1	2	Restore Health, 5 pts	50	2.5	0	0	160 guaranteed samples can be found in 83 different locations, most notably the Thalmor Embassy. 34% chance of being sold by most innkeeper merchants The Hearthfire add-on adds a sweet roll recipe.

Beverages

Consuming alcoholic beverages like meads, wines and brandies typically provide an immediate boost to stamina, along with reduced stamina regeneration, for a period of time.

Several other alcoholic beverages are classified as potions instead of food, meaning they are displayed in your inventory under potions:

Argonian Ale
Balmora Blue wine
Cliff Racer wine
Cyrodilic Brandy
Skooma, including Double-Distilled Skooma and Kordir's Skooma
Stros M'Kai Rum
Velvet LeChance wine
White-Gold Tower wine

Many of these other beverages do not have the negative reduced stamina regeneration side effect.

Name (ID)	Weight	Value	Effect(s)	Notes
Ale (00034c5e)	0.5	5	Restore Stamina, 15 pts Damage Stamina Regeneration, 30 pts for 30 secs	Sources: 159 bottles can be found in 49 different locations, most notably Jorrvaskr and Jorrvaskr Living Quarters. 98% chance of being sold by most innkeeper merchants Uses: One ale is one of three items needed to cook Elsweyr fondue.
Alto Wine (0003133b) (000c5349)	0.5	12	Restore Stamina, 15 pts Damage Stamina Regeneration, 30 pts for 30 secs	Quest item for the quest A Night To Remember 1451 guaranteed bottles found in 289 different locations, most notably the Thalmor Embassy. 4-9 bottles always sold by Evette San 84% chance of being sold by most innkeeper merchants
Argonian Bloodwine^HF (xx003535)	0.5	100	Resist Poison, 40 pts for 50 secs Waterbreathing, for 50 secs Damage Stamina Regeneration, 30 pts for 30 secs	Argonian Bloodwine can be sold by innkeeper merchants.
Black-Briar Mead (0002c35a)	0.2	25	Restore Stamina, 20 pts Damage Stamina Regeneration, 40 pts for 30 secs	The most common variety of mead brewed by the Black-Briar Meadery Sources: 282 guaranteed bottles can be found in 55 different locations, most notably Honningbrew Meadery and Black-Briar Meadery. Black-Briar Mead barrels always contain 1-10 bottles 12 bottles always sold by Black-Briar Meadery 84% chance of being sold by most other innkeeper merchants
Black-Briar Reserve (000f693f)	0.5	100	Restore Stamina, 30 pts Damage Stamina Regeneration, 40 pts for 30 secs	A higher quality mead brewed by Black-Briar Meadery (although it has been known to simply be standard Black-Briar Mead in the wrong bottles) Sources: Eight bottles found in six different locations, most notably three in Black-Briar Manor. Three bottles always sold by Black-Briar Meadery A large number of bottles can be found in Thirsk Mead Hall^DB. May be sold by most innkeeper merchants
Colovian Brandy (00036d53)	0.5	100	Restore Stamina, 25 pts Fortify Barter, 20 pts for 30 secs Damage Stamina Regeneration, 30 pts for 30 secs	Related to the quest Diplomatic Immunity This beverage cannot be sold to innkeepers or other food vendors, but only to general goods merchants.
Dragon's Breath Mead (000555e8)	0.5	5	Restore Stamina, 20 pts Damage Stamina Regeneration, 30 pts for 60 secs	Quest item for the quest Dragon's Breath Mead One bottle can be found 530 feet north-northeast of Bruca's Leap Redoubt. (map)
Firebrand Wine (0001895f)	0.5	137	Restore Stamina, 20 pts Damage Stamina Regeneration, 30 pts for 45 secs Resist Frost, 15 pts for 45 secs	A Firebrand Wine Case has to be stolen during the quest Scoundrel's Folly; however, this is an individual wine bottle. This beverage cannot be sold to innkeepers or other food vendors, but only to general goods merchants.
Honningbrew Mead (000508ca)	0.5	20	Restore Stamina, 20 pts Damage Stamina Regeneration, 25 pts for 20 secs	178 bottles can be found in 18 different locations, nearly all of them at Honningbrew Meadery. Twenty bottles always sold by Honningbrew Meadery 4-18 bottles always sold by most taverns; remaining innkeepers have an 84% chance of selling 2-18 bottles 1-10 bottles always found in certain Honningbrew Mead barrels (other barrels are always empty) Can be given to you as part of the wilderness encounter Drinking Companions
Jessica's Wine (000f257e)	0.5	12	Restore Stamina, 5 pts	Related to the quest Laid to Rest One guaranteed bottle can be found in Jorgen and Lami's House. The bottle will respawn.
Mead with Juniper Berry (00107a8a)	0.5	5	Restore Stamina, 20 pts Damage Stamina Regeneration, 30 pts for 40 secs	Five bottles can be found in Helgen Homestead, the house that you jump into during the dragon attack on Helgen during the quest Unbound. (map)
Nord Mead (00034c5d)	0.5	5	Restore Stamina, 15 pts Damage Stamina Regeneration, 30 pts for 30 secs	1361 bottles can be found in 244 different locations, most notably Broken Tower Redoubt and Mauhulakh's Longhouse. 3-4 bottles carried by Roggi Knot-Beard 98% chance of being sold by most innkeeper merchants
Spiced Wine (00085368)	0.5	7	Restore Stamina, 25 pts Damage Stamina Regeneration, 30 pts for 50 secs	44 bottles can be found in six different locations, most notably fourteen in The Winking Skeever. Five bottles always sold by Evette San
Surilie Brothers Wine^HF (xx003536)	0.5	40	Restore Stamina, 15 pts Damage Stamina Regeneration, 30 pts for 30 secs	Sold by Evette San If Hearthfire is installed, can be found in player-built homes
Wine (0003133c) (000c5348)	0.5	7	Restore Stamina, 15 pts Damage Stamina Regeneration, 30 pts for 30 secs	1546 bottles can be found in 283 different locations, most notably Broken Oar Grotto and Goldenglow Estate. 84% chance of being sold by most innkeeper merchants

Skyrim:Food

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